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meditation for kids - the beanies lyrics

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we’re going to start in a comfortable spot
a place where your body is warm
you may close your eyes, keep your listening ears on
let dreams in your clever mind form

imagine your belly is a big, big balloon
and your breath can stretch it out wide
hold for a moment then let it relax
and let the air out from inside

imagine you’re lifting up off the ground
up with the birds in the sky
as air fills your body you feel yourself float
light as a feather you fly

it’s lovely up here, all light in the blue
you see a cloud pass by your nose
the cloud is a thought, it means you no harm
so you wave it goodbye as it goes

it’s fine to pass clouds, or thoughts as they were
they all have a place in our head
but now is for floating up high in the sky
and putting our mind off to bed

your breath lets you float now, back down to the ground
safe to your room with your teddy
your belly balloon rises and falls
to a beat that’s slow and steady
so let your arms and your legs feel their weight on your bed
everything’s back as it seems
pull up your blanket, snuggle in tight
goodnight mini beanies, sweet dreams

- the beanies lyrics

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