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work that body! - tape loader lyrics

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how would you like to treat yourself to something special?
(work that body)
i don’t mean a shopping spree or that kind of chocolate chip at freezer (sweat)
i mean joining me in an easy to follow routine, that will make you feel fit, firm and fantastic
in this program, i’m going to help you firm up your arms, abdominals, legs and b*ttocks

rock that booty
work, work that body

you could try running, biking, walking (work, work that body)
when we do these exercises, try to make your muscles feel as it they’re lifting small weights
now watch, as a whole (work, work that body)

rock that booty
work, work that body

don’t just move your arms and legs through the air, resist it!
(sweat, rock that booty) i say resist in and resist out, you can see the muscle working
we used to say no pain, no gain, well forget about that
(swеat, rock that booty)
be sure to stretch bеfore and after the workout
(work, work that body)
even on off days (sweat, sweat, rock that booty…)

work, work that body
sweat, sweat, rock that booty…
one other important thing: keep breathing, it’s real important to breathe throughout all of the exercises
in through your nose, and out through your mouth
always exhale on the effort
if that soreness continues, you might wanna see a doctor
so enough talking, let’s get fit and firm

work that body

(work, work that body) if you get sore, just take warm bath
(sweat, rock that booty) now watch, as… pull

work, work that body
sweat, rock that booty
work, work that body
sweat, rock that booty
work, work that body
sweat, rock that booty

now watch, as… pull
don’t eat for at least two hours before you start this workout
if you do, you’re probably gonna feel uncomfortable

- tape loader lyrics

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