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15 exercises to see your dream body in the mirror - sciencealert lyrics

we at bright side want to encourage you to begin working on your dream body today. so shall we start?

shoulder and arm workouts

shoulder and arm workouts will help you create lean biceps, traps, anterior, and middle heads of the deltoids. these groups of muscles support cervical vertebrae and therefore negate the effect of the main ‘office worker’ disease — osteochondrosis

if you don’t have ordinary workout dumbbells, you can use small bottles of water instead. read more
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