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flex in - robin ogden (ogre sound) lyrics

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this workout is composed of three different elements. one, cardiovascular endurance; two, muscular endurance; and three, flexibility

on the other side

up, down. up, down. up, down. up, down

last time, bend and straighten. bend and straighten. bend and straighten. bend and straighten

flexibility centers on the body’s ability of the spine to remain supple. it’s equally important for you to focus on stretching before beginning any overall regime

on the other side

up, down. up, down. up, down. up, down

last time, bend and straighten. bend and straighten. bend and straighten. bend and straighten

- robin ogden ogre sound lyrics

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