flex in - robin ogden (ogre sound) lyrics
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this workout is composed of three different elements. one, cardiovascular endurance; two, muscular endurance; and three, flexibility
on the other side
up, down. up, down. up, down. up, down
last time, bend and straighten. bend and straighten. bend and straighten. bend and straighten
flexibility centers on the body’s ability of the spine to remain supple. it’s equally important for you to focus on stretching before beginning any overall regime
on the other side
up, down. up, down. up, down. up, down
last time, bend and straighten. bend and straighten. bend and straighten. bend and straighten
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