your calves on the foam roller - maxx test 300 lyrics
your calves on the foam roller if you want to make it more intense you could take your own patent and you think that so i like the ruling pen i’m it’s a little more pressure and i prefer that but if you’re new to some really the foam roller will be perfect %uh you can also use the foam roller course to take back to the top and rc n and actually just rolling pin your caps and that feels really good your shin splints you could do that ever said rolling fed the shins not my office abet but michael that late so keep that in mind so we’re doing / right now either rolling or foam roller and trying to maxx test 300 get always from the achilles right almost back to me said st-tching for back i stop so let’s switch sides city other way on your own hair foam roller and you can see how much top layer on top about me as a little and again it always works too just apply pressure see you could just sit here and you feel less it’s pretty intense especially on their own so make sure see nice deep breath go-slow and of course if you feel any shark pain or electricity that would be a i sites you want to come off %uh good pain is that nice pressure somewhat similar to a anti tumor size what you’re going for and so can triangle hall we don’t like half and i’ll demonstrate the summertime from hours to get from our home you’re here levels really good okay and galaxy the next thing will be to a i think what’s so question first two days first phase into it
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