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pussy thrusts (exercise demo) - gravy train!!!! lyrics

“is everyone ready to see some gravy train? all right, now before we demo, you must understand that gravy train is a professional dance troupe. do not try these moves at home.”

c’mon everybody, let’s join up the train
start with the ladies: legs spread, hands on hips
y’all ready to throw some moves?
(yeah!)
when i say one, arch that back, sticking out that ass
when i say two, thrust your pelvis forward
now one, two, one and two
one, two, one and two

let’s go ladies, keep it goin’
now on the arm rep
you’re gonna go straight out in front of your body
then quickly thrust into groin on two
one, two, one and two
one, two, one and two
yeah!

now let’s move on to the push hump
this one goes out to all the h0m*s
get down on all fours
listen: when i say one, put your ass in the air
when i say two, drop pelvis to the floor
one, two, one and two
one, two, one and two
one, two, one and two
one, two, one and two
the last one here is a partnercise
and it goes out to my favorite humps
it’s called the tribe, and you’re gonna learn how to crabwalk
now, lay down on your back
and push up on all fours
reverse of the push hump
now, move b*tt up and down to one and two
one, two
crawl over to your buddy
and put your knee in his/her box/dong
and she/he does the same to your box/dong
now, when i say one
both of you put your b*tts up with one knee in the partner’s crotch
when i say two
put your b*tts down
three, both switch legs and b*tt up
four, b*tts down
if you can feel it, say yeah
(yeah!)
get h*rny now
(yeah!)
one and two and three and four
(yeah!)
one and two and three and four
(yeah!)
one and two and three and four
(yeah!)
one and two and three and four
(yeah!)
(woo*hoo, we did a workout guys!)
(jane fonda ain’t got sh*t on gravy train!)

- gravy train lyrics

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