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protect yourself from infection - david lang lyrics

protect yourself from infection
keep well and don’t get hysterical
avoid being sprayed by the nose and throat secretions of others
beware of those who are coughing or sneezing
avoid crowded streetcars
walk to the office if possible
keep out of crowds
avoid theaters, moving picture shows and other places of public assembly
do not travel by railroad unless absolutely necessary
do not drink from glasses or cups which have been used by others
unless you are sure they have been thoroughly cleansed
you can do much to lessen the danger to yourself
by keeping in good physical condition
avoid close, stuffy and poorly ventilated rooms
insist upon fresh air but avoid disagreeable drafts
eat simple, nourishing food and drink plenty of water
secure at least seven hours of sleep
avoid physical fatigue
do not sleep or sit around in damp clothing
keep the feet dry

if you become ill don’t try to keep on with your work

fight the disease rationally and do not become unduly alarmed

- david lang lyrics

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