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spider meditation - charity and the jamband lyrics

verse
imagine you are an itsy bitsy spider
sitting in the middle of your web in an ancient forest at dawn
your web stretches between the branches of a tall green tree
and it is fine and intricate and strong
you sit very still, noticing the breeze as it whispers by
and gently moves your web from side to side, side to side
you feel safe and peaceful, here on your web
in the tree, in the forest
verse
it′s almost time for the sun to rise, and you rest quietly
watching the morning light slowly filling the sky all around you
you notice a shining drop of dew on your web
a perfect little sphere of water catching the rays of rising sun
and spreading them out into a rainbow
you observe a bright green inchworm crawling up a nearby branch
you notice a b*tterfly resting on a flower
drying her wings in the morning sun
you hear the trills of birds and the chatter of squirrels
swirling around and around
verse
you are aware of how tiny and how huge your world is
all at the same time
you breathe in and out, in and out
and feel at one with your home, the forest, the creatures
the morning dew, the sun, the air, the world

- charity and the jamband lyrics

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