on one leg lifts your opposite leg and place it directly - barera sman lyrics
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on one leg lifts your opposite leg and place it directly beside the balance leg sheep your balance like slightly bent bend at the waist and reach both arms toward the ground contract includes pushed through your heel in stand repeat on the other leg the three the two single egg hoots for seconds the balance on one leg raise the me at the office that like this will be your starting position begin to hop jping and landing with the same leg repeat on the other leg at the one rest for seconds football house reform when the the two one the for peace for seconds the do to one clio pushups for seconds in to
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